Red light therapy uses low-level red and near-infrared wavelengths to stimulate cellular activity, which can support skin rejuvenation, collagen production, and faster muscle recovery. Clinical studies indicate it may reduce inflammation, improve skin texture, and help alleviate soreness when used consistently as part of a treatment plan. Sessions are non-invasive, painless, and typically last 10–20 minutes, with a recommended series of treatments for optimal results. We tailor protocols to each client’s goals and health history to maximize safety and effectiveness. Schedule a consultation to discuss personalized expectations, contraindications, and a treatment timeline.